With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.Yield: 3 servings, 1 cup each
Active Time: 5
Total Time: 5
- 1 1/4 cups orange juice, preferably calcium-fortified
- 1 banana
- 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
- 1/2 cup low-fat silken tofu, or low-fat plain yogurt
- 1 tablespoon sugar, or Splenda Granular (optional)
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Nutrition Per Serving
|fat||2 g (0 g sat, 0 g mono)|
Nutrition Bonus Vitamin C (110% daily value), Fiber (16% dv).
Carbohydrate Serving 2
Exchanges 2 fruit, 1/2 low-fat milk