Warm Apple-Cabbage Slaw
A simple saute of apple and cabbage is terrific on top of grilled chicken sausage.
From EatingWell: The EatingWell Diet (2007), EatingWell Serves Two
Yield: 2 servings, about 3/4 cup each
Active Time: 10 minutes
Total Time: 10 minutes
- 1 1/2 cups shredded cabbage
- 1 apple, thinly sliced
- 1/4 cup apple juice, or broth or water
- Cider vinegar, to taste
- Salt, to taste
- Place cabbage, apple and apple juice (or broth or water) in a medium skillet, cover and cook until tender. Stir in cider vinegar and salt to taste.
Nutrition Per serving:
68 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 1 g protein; 4 g fiber; 156 mg sodium; 168 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value).
1 Carbohydrate Serving
Exchanges: 1 fruit, 1/2 vegetable