Warm Apple-Cabbage Slaw

Warm Apple-Cabbage Slaw Recipe A simple saute of apple and cabbage is terrific on top of grilled chicken sausage.


From EatingWell:  The EatingWell Diet (2007), EatingWell Serves Two

Yield: 2 servings, about 3/4 cup each

Active Time: 10 minutes

Total Time: 10 minutes

Ingredients

  • 1 1/2 cups shredded cabbage
  • 1 apple, thinly sliced
  • 1/4 cup apple juice, or broth or water
  • Cider vinegar, to taste
  • Salt, to taste

Preparation

  1. Place cabbage, apple and apple juice (or broth or water) in a medium skillet, cover and cook until tender. Stir in cider vinegar and salt to taste.

Nutrition Per serving:

68 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 1 g protein; 4 g fiber; 156 mg sodium; 168 mg potassium.

Nutrition Bonus: Vitamin C (35% daily value).

1 Carbohydrate Serving

Exchanges: 1 fruit, 1/2 vegetable

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