Watermelon-Blueberry Ice Pops

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Watermelon-Blueberry Ice Pops

These were a staff favorite during the development process. The whole blueberries in these pops have the look of watermelon seeds.

Yield: about 10 (3-ounce) freezer pops
Active Time: 10
Total Time: 370

Ingredients

  • 3 3/4 cups chopped seedless watermelon
  • 2 tablespoons lime juice
  • 1-2 tablespoons sugar
  • 1 cup fresh blueberries

Preparation

  1. Puree watermelon, lime juice and sugar to taste in a food processor or blender until smooth.
  2. Divide blueberries among freezer-pop molds. Top with the watermelon mixture. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

Tips & Notes

  • Make Ahead Tip: Freeze for up to 3 weeks. | Equipment: Ten 3-ounce (or similar-size) freezer-pop molds

Nutrition

Nutrition Per Serving

calories 29
fat 0 g (0 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 8 g
protein 0 g
fiber 1 g
sodium 1 mg
potassium 79 mg

Nutrition Bonus

Carbohydrate Serving 1/2

Exchanges 1/2 fruit

From EatingWell July/August 2009