Wild Rice Salad

Wild Rice Salad Recipe Double this salad and add leftover cooked chicken or pork for a great lunchbox treat.


From EatingWell:  EatingWell Serves Two

Yield: 2 servings, about 1/2 cup each

Active Time: 5 minutes

Total Time: 40 minutes

Ingredients

  • 1 cup cooked wild rice
  • 2 tablespoons chopped dried fruit, such as apricots, raisins, dates or prunes
  • 1 tablespoon chopped toasted nuts, such as walnuts, pecans, almonds or pistachios
  • 1 tablespoon orange juice
  • 1 teaspoon extra-virgin olive oil

Preparation

  1. Combine rice, fruit, nuts, orange juice and oil in a medium bowl.

Nutrition Per serving:

153 calories; 5 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 3 mg sodium; 208 mg potassium.

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 fat

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