Wild Rice Salad

Wild Rice Salad

Double this salad and add leftover cooked chicken or pork for a great lunchbox treat.

From EatingWell: EatingWell Serves Two
Yield: 2 servings, about 1/2 cup each
Active Time: 5
Total Time: 40


  1. 1 cup cooked wild rice
  2. 2 tablespoons chopped dried fruit, such as apricots, raisins, dates or prunes
  3. 1 tablespoon chopped toasted nuts, such as walnuts, pecans, almonds or pistachios
  4. 1 tablespoon orange juice
  5. 1 teaspoon extra-virgin olive oil


Combine rice, fruit, nuts, orange juice and oil in a medium bowl.


Nutrition Per Serving: 153 calories; 5 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 24 g carbohydrates; 4 g protein; 2 g fiber; 3 mg sodium; 208 mg potassium.

Nutrition Bonus:

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 fat