Wild Rice Salad

2.8 (20)
Wild Rice Salad

Double this salad and add leftover cooked chicken or pork for a great lunchbox treat.

Yield: 2 servings, about 1/2 cup each
Active Time: 5
Total Time: 40

Ingredients

  • 1 cup cooked wild rice
  • 2 tablespoons chopped dried fruit, such as apricots, raisins, dates or prunes
  • 1 tablespoon chopped toasted nuts, such as walnuts, pecans, almonds or pistachios
  • 1 tablespoon orange juice
  • 1 teaspoon extra-virgin olive oil

Preparation

Combine rice, fruit, nuts, orange juice and oil in a medium bowl.

Nutrition

Nutrition Per Serving

calories 153
fat 5 g (1 g sat, 3 g mono)
cholesterol 0 mg
carbohydrates 24 g
protein 4 g
fiber 2 g
sodium 3 mg
potassium 208 mg

Nutrition Bonus

Carbohydrate Serving 1 1/2

Exchanges 1 starch, 1 fat

From EatingWell EatingWell Serves Two