Winter Fruit Salad

3.2 (20)
Winter Fruit Salad

Fruit salad isn't just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves.

Yield: 8 servings, about 3/4 cup each
Active Time: 25
Total Time: 25

Ingredients

  • 4 seedless oranges,peeled
  • 3 pink grapefruits,peeled
  • 1 pineapple, peeled, quartered, cored and sliced
  • 2 star fruit, sliced
  • 1 pomegranate, cut in half and seeds removed

Preparation

Remove white pith from oranges and grapefruits; quarter the fruit lengthwise and cut into 1/4-inch slices. Place in a large bowl and toss with pineapple, star fruit and pomegranate seeds.

Nutrition

Nutrition Per Serving

calories 110
fat 0 g (0 g sat, 0 g mono)
cholesterol 0 mg
carbohydrates 28 g
protein 2 g
fiber 4 g
sodium 2 mg
potassium 400 mg

Nutrition Bonus Vitamin C (160% daily value), Vitamin A (20% dv), Fiber (16% dv).

Carbohydrate Serving 1 1/2

Exchanges 3 fruit

From EatingWell November/December 1998, EatingWell for a Healthy Heart Cookbook (2008), The Essential EatingWell Cookbook (2004)