Winter Salad with Toasted Walnuts

3.8 (6)
Winter Salad with Toasted Walnuts

This simple first-course salad works best with a balanced mix of lettuces that includes a mild variety, such as Boston, as well as a more intense and sturdy green, such as escarole. You can add thinly sliced pear, apple or persimmon or replace the fennel with fruit.

Yield: 4 servings, 2 cups each
Active Time: 20
Total Time: 20


Walnut Vinaigrette

  • 1 medium shallot, finely diced
  • 1 tablespoon red-wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt, or to taste
  • 1/4 cup walnut oil


  • 1/4 cup chopped walnuts
  • 4 cups mixed salad greens, such as frisée, watercress, Boston, escarole and/or curly endive, torn into bite-size pieces
  • 1 Belgian endive, cut crosswise into thin slices
  • 1 small fennel bulb, trimmed and cut into 2-inch slivers
  • 4 ounces white mushrooms, cleaned and sliced (2 cups)


  1. To prepare Walnut Vinaigrette: Combine shallot, vinegar, mustard and salt in a small bowl. Let stand for 5 minutes, then whisk in oil.
  2. To prepare salad: Toast walnuts in a small dry skillet over low heat, stirring constantly, until fragrant, 2 to 3 minutes. (Alternatively, toast in a toaster oven at 350ºF for about 6 minutes.) Transfer to a plate to cool.
  3. Just before serving, combine salad greens, endive, fennel and mushrooms. Drizzle with vinaigrette and toss to coat well. Sprinkle with walnuts and serve immediately.

Tips & Notes

  • Make Ahead Tip: Refrigerate the dressing (Step 1) for up to 2 days.
  • The oil and nuts in this salad provide a heart-healthy balance of omega-6 to omega-3 fats, a generous amount of antioxidants and a good supply of protein and fiber.


Nutrition Per Serving

calories 211
fat 19 g (2 g sat, 4 g mono)
cholesterol 0 mg
carbohydrates 10 g
protein 4 g
fiber 5 g
sodium 354 mg
potassium 627 mg

Nutrition Bonus Vitamin A (33% daily value), Vitamin C (30% dv), Folate (26% dv), Potassium (18% dv).

Carbohydrate Serving 1

Exchanges 2 vegetable, 3 1/2 fat

From EatingWell Winter 2004