Wolf Pack Ambrosia

3.8 (12)
Wolf Pack Ambrosia

Kids love this simple combination of fruit, yogurt and marshmallows—and they can even help by stirring it all together.

Yield: 6 servings
Active Time: 10
Total Time: 10


  • 1 banana
  • 1 11-ounce can mandarin oranges
  • 1 cup fresh or canned, drained pineapple chunks
  • 1 8-ounce container low-fat vanilla yogurt
  • 1 cup mini marshmallows


  1. Peel banana. Using a small blunt knife, carefully cut banana into thin slices. Put slices in a large bowl.
  2. Open can of oranges and pour juice into a small bowl. Add oranges and pineapple chunks to the bananas in the large bowl.
  3. Add yogurt to the large bowl and stir yogurt and fruit together with a wooden spoon. Add marshmallows and some of the juice you saved from the oranges to make it taste just right.


Nutrition Per Serving

calories 115
fat 1 g (0 g sat, 0 g mono)
cholesterol 2 mg
carbohydrates 27 g
protein 3 g
fiber 1 g
sodium 35 mg
potassium 263 mg

Nutrition Bonus Vitamin C (38% daily value).

Carbohydrate Serving 1 1/2

Exchanges 1 fruit, 1 other carbohydrate

From EatingWell July/August 1998