Wolf Pack Ambrosia

Wolf Pack Ambrosia

Kids love this simple combination of fruit, yogurt and marshmallows—and they can even help by stirring it all together.

From EatingWell: July/August 1998
Yield: 6 servings
Active Time: 10
Total Time: 10


  1. 1 banana
  2. 1 11-ounce can mandarin oranges
  3. 1 cup fresh or canned, drained pineapple chunks
  4. 1 8-ounce container low-fat vanilla yogurt
  5. 1 cup mini marshmallows


  1. Peel banana. Using a small blunt knife, carefully cut banana into thin slices. Put slices in a large bowl.
  2. Open can of oranges and pour juice into a small bowl. Add oranges and pineapple chunks to the bananas in the large bowl.
  3. Add yogurt to the large bowl and stir yogurt and fruit together with a wooden spoon. Add marshmallows and some of the juice you saved from the oranges to make it taste just right.


Nutrition Per Serving: 115 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 27 g carbohydrates; 3 g protein; 1 g fiber; 35 mg sodium; 263 mg potassium.

Nutrition Bonus: Vitamin C (38% daily value).

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate