Healthy Antioxidant Rich Recipes and Tips

The best way to get a healthy range of antioxidants is to eat fruits and vegetables representing all colors of the rainbow. Antioxidants, natural chemicals found in plants, help protect the body from free radicals, compounds formed naturally in the body that damage tissues and may contribute to a variety of chronic conditions, such as heart disease, Alzheimer’s and cancer. Each color contains different antioxidants. Try a different recipe every day to enjoy a variety of antioxidants for good health.