Healthy High-Fiber Recipes and Menus

Want to know the secret to staving off hunger? It’s simply eating foods that make you feel full. High-fiber foods, like whole grains, vegetables, legumes and beans, are digested more slowly, keeping you fuller for longer. While experts recommend that we get 25-30 grams daily, most of us barely meet the halfway mark. Get your fill and curb your cravings with these satisfying, high fiber recipes. We’ve selected our favorites below, or look for any EatingWell recipes marked with the “High Fiber” icon—they have at least 5 grams of fiber per serving.

4 Ways to Increase Fiber-Rich Foods in Your Diet

High-Fiber Main Dishes

4 Ways to Increase Fiber-Rich Foods in Your Diet

High-Fiber Side Dishes

4 Ways to Increase Fiber-Rich Foods in Your Diet

High-Fiber Desserts