Healthy Mediterranean Recipes and Menus
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Healthy Mediterranean Appetizers, Sides & Salads
Grated butternut squash adds color and nutrients to this...
Humble limas are transformed into a sensational...
Orzo is a small, rice-shaped pasta, made bright and savory...
Serve this tart, parsley-dominated tabbouleh at your next...
Rich, red-wine-infused risotto is served as a first course...
Here, a medley of root vegetables and winter squash are...
This roasted eggplant and feta dip gets a kick from a fresh...
Pine nuts and sweet golden raisins brighten up sauteed...
This assertive panzanella has the most flavor when made...
Whole-wheat couscous is practically an instant side dish....
Healthy Mediterranean Main Dishes
Gorgeous-looking and lively tasting, this dish is rich in...
Chicken turns this Greek-inspired salad into a substantial...
T'fayas, special-occasion dishes served all along...
For this Greek-style pizza, eggplant slices are grilled,...
Mild-flavored tofu benefits from this intensely flavored...
Fava is the Greek word for bean puree, almost exclusively...
Lamb loin chops are a healthy alternative to the more...
Hunter's Chicken is found across Northern Italy, with...
A tagine is a slow-cooked Moroccan stew (traditionally...
Based on a traditional Lebanese Lenten dish, this recipe...
This Italian-inspired take on an American casserole is...
This is “pan-Mediterranean” in its flavors and employs a...
Here's an example of everyday simplicity taken to...
The nutty goodness of slowly browned onions, spices and...
Hearty with chunks of beef or lamb, plenty of vegetables...
This updated French bistro dish makes a simple dinner any...
To stretch the ground beef, we use high-fiber bulgur and...
The Mediterranean flavors of a warm tomato tapenade will...
This traditional Italian bread salad is full of tomatoes...
Whole-wheat couscous soaks up this savory saffron-infused...
Shrimp top a delicious saute of fennel, scallions and feta...
Spinach-Parmesan stuffing provides great flavor in boneless...
This fresh-tasting citrus relish will perk up even the most...
Italians usually get the credit for inventing pizza, but...
Healthy Mediterranean Desserts
Don't be put off by “bulgur” and “cake” in the same...
Originating in the countryside around the town of Limoges,...
Here's how we make our luscious Tiramisù with about a...
This tangy yogurt cheesecake is topped with ouzo-poached...
These crispy cookies are made with Piedmontese staples—...
Pears are simmered in a blend of tart pomegranate juice and...
