Healthy Omega-3 Recipes

Healthy Salmon Recipes

Black Bean & Salmon Tostadas
Pickled jalapeños, cilantro and avocado perk up convenient...
Cashew Salmon with Apricot Couscous
Yogurt sauce flavored with lemon, cumin and cilantro tops...
Grilled Salmon & Zucchini with Red Pepper Sauce
Jazz up simply grilled salmon and summer vegetables with a...
Salmon & Eggplant Curry
Salmon and eggplant team up in this one-skillet curry...
Salmon Burgers with Green Goddess Sauce
The key to perfect salmon burgers is to handle the fish...
Healthy Grilled Salmon Recipes
Healthy Salmon Recipes and Cooking Tips

Healthy Tuna Recipes

Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled...
Mediterranean Tuna Antipasto Salad
Packed with protein and fiber, this tuna and bean salad is...
Pistachio-Crusted Tuna Steaks
Pistachio crust teams up with a savory mustard-dill sauce...
Skillet Tuna Noodle Casserole
Known as Tuna-Pea Wiggle to some, this family-friendly tuna...
Tuna Pomodoro
Inspired by the Italian dish spaghetti al tonno e pomodoro...

Healthy Trout Recipes

Grilled Whole Trout with Lemon-Tarragon Bean Salad
This freshwater favorite is a snap on the grill. Grilling...
Pan-Fried Trout
Marinating stronger flavored fish like trout in buttermilk...
Smoked Trout Salad
The fast of Yom Kippur is often broken with smoked fish as...
Smorgastarta
Don't let the name intimidate you. This delicious take...

Healthy Mussel Recipes

"Barbecue" Mussels
A take-off on New Orleans "barbecued" shrimp (...
Mussels South of Two Borders
Prince Edward Island may account for a healthy share of the...
Quick Paella with Shrimp & Mussels
Our quick take on paella is studded with mussels and shrimp...
Spaghettini with Steamed Mussels
Mussel lovers will enjoy this simple pasta preparation....
Thai Red Curry Mussels
Watercress is prized in Asian cuisine for its peppery...

Healthy Sardine Recipes

Bread & Tomato Salad
When it's too hot to cook, just step outside and...
Greek Salad with Sardines
The fresh, tangy elements of a Greek salad—tomato, cucumber...
Sardines on Crackers
A protein-packed and portable snack.
Spring Salad with Tarragon Vinaigrette
A bold, layered salad that showcases sardines and asparagus...
Tomato Toast with Sardines & Mint
Washington, D.C.-based chef Barton Seaver is a passionate...