Healthy Omega-3 Recipes
Omega-3 fats are good for your heart—and according to some research, omega-3 fats may help boost your mood too. These fatty acids—specifically EPA and DHA—are found in fish oil, which you can get by taking fish oil supplements…or, even yummier, by eating fish! For this recipe collection, we've chosen fish that are top sources of omega-3 fats (630 mg or more per 3 ounces).
Try delicious salmon recipes, like baked salmon pinwheels stuffed with mustardy breadcrumbs or easy homemade salmon burgers. Make whole grilled trout with a lemony bean salad on the side or steam mussels and serve them over spaghetti. Top crostini with sardines, mint and tomatoes for an easy appetizer. Albacore tuna is higher in omega-3 fats than chunk light tuna, but chunk light provides a good amount of omega-3 fats, too—and it’s generally lower in mercury and is a more sustainable choice. Do your body good with these recipes high in omega-3 fats.
Healthy Salmon Recipes
Black Bean & Salmon Tostadas
Pickled jalapeños, cilantro and avocado perk up...
Cashew Salmon with Apricot Couscous
Yogurt sauce flavored with lemon, cumin and cilantro...
Grilled Salmon & Zucchini with Red Pepper Sauce
Jazz up simply grilled salmon and summer vegetables...
Salmon & Eggplant Curry
Salmon and eggplant team up in this one-skillet curry...
Salmon Burgers with Green Goddess Sauce
In this easy salmon burger recipe, ditch the bun and...
Healthy Grilled Salmon Recipes
<p>Grilled salmon is a delicious addition to your...
Healthy Salmon Recipes and Cooking Tips
<p>No common fish delivers more of the omega-3 fatty...
Healthy Tuna Recipes
Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled...
Mediterranean Tuna Antipasto Salad
Packed with protein and fiber, this tuna and bean salad...
Pistachio-Crusted Tuna Steaks
Pistachio crust teams up with a savory mustard-dill...
Skillet Tuna Noodle Casserole
Known as Tuna-Pea Wiggle to some, this family-friendly...
Inspired by the Italian dish spaghetti al tonno e...
Healthy Trout Recipes
Grilled Whole Trout with Lemon-Tarragon Bean Salad
This freshwater favorite is a snap on the grill....
Marinating stronger flavored fish like trout in...
Smoked Trout Salad
The fast of Yom Kippur is often broken with smoked fish...
Don't let the name intimidate you. This delicious take...
Healthy Mussel Recipes
A take-off on New Orleans "barbecued" shrimp (also made...
Mussels South of Two Borders
Prince Edward Island may account for a healthy share of...
Quick Paella with Shrimp & Mussels
Our quick take on paella is studded with mussels and...
Spaghettini with Steamed Mussels
Mussel lovers will enjoy this simple pasta preparation....
Thai Red Curry Mussels
Watercress is prized in Asian cuisine for its peppery...
Healthy Sardine Recipes
Bread & Tomato Salad
When it's too hot to cook, just step outside and gather...
Greek Salad with Sardines
The fresh, tangy elements of a Greek salad—tomato,...
Sardines on Crackers
A protein-packed and portable snack.
Spring Salad with Tarragon Vinaigrette
A bold, layered salad that showcases sardines and...
Tomato Toast with Sardines & Mint
Washington, D.C.-based chef Barton Seaver is a...