Healthy Tofu Recipes and Cooking Tips

Tofu is growing in popularity among vegetarians and meat-eaters alike—and for good reason. Tofu lends itself well to a variety of flavors and cooking techniques. Our healthy tofu recipes embrace tofu’s versatility with exotic and bold ingredients.

Tofu, a great source of soy protein, also boasts significant calcium and magnesium. Research shows that soy-based meals that also include fruits, vegetables, whole grains and nuts can help fight hypertension, heart disease, obesity, diabetes and some cancers. With all the variety and health benefits tofu has to offer, try some of our delicious tofu recipes tonight!

Download a Free Cookbook of our Best Tofu Recipes!

Quick, Healthy Tofu Stir-Fry Recipe

Healthy Tofu Recipes