Healthy Winter Recipes and MenusThe days are at their shortest but there are still many healthy fruits and vegetables at their prime during the winter season. Expect to see an abundance of fresh vegetables, such as avocado, carrots and kale, as well as juicy fruits like oranges, pineapple and grapefruit.
You can use any of this in-season produce to make healthy appetizers, soups, main dishes and desserts; all of those dishes can be just as healthy as they are delicious with these EatingWell recipes.
Browse the delicious recipes that emphasize these winter fruits and vegetables.How to Roast Brussels Sprouts
Healthy Avocado Recipes
Crunchy jicama and walnuts pair with creamy papaya and...
Mash a few avocados, stir in some fresh salsa and a...
Southwestern Layered Bean Dip
Plenty of black beans, salsa and chopped fresh...
Healthy Beet Recipes
This healthy and pretty beet salad recipe is dressed...
Roasted Beet Crostini
The entire beet plant—roots, stems and greens—can be...
Roasted Beet & Horseradish Relish
This easy-to-make roasted beet and horseradish relish...
Watercress, Pistachio & Beet Salad
Sweet, quick-pickled beets, peppery watercress and the...
Healthy Carrot Recipes
Carrots give carrot cake a health-halo effect—people...
Curried Carrot Soup
If you like a bit of heat, use hot Madras curry powder...
Roasted Carrots with Cardamom Butter
Roasting these carrots with only a bit of butter and...
Kale, Carrot & Apple Salad
Emerald-green lacinato kale is the star of this healthy...
Healthy Grapefruit Recipes
Grapefruit Chicken Satay Salad
This tossed salad borrows the basic flavors of Thai...
Brown Sugar Broiled Grapefruit
Grapefruit for dessert? Why not! In this broiled...
Here's a simple dessert, a fit cure for wintertime...
Healthy Kale & Winter Greens Recipes
Bold Winter Greens Salad
For this cousin of the Caesar salad use a combination...
Chipotle Cheddar Chard
The bright assorted colors of rainbow chard are...
Kale, Sausage & Lentil Skillet Supper
Cooking the lentils in red wine adds rich, earthy...
Parmesan Spinach Cakes
If you like spinach-cheese pie, try these simple but...
Pork, White Bean & Kale Soup
Kale is matched up here with white beans and chunks of...
Kale becomes melt-in-your-mouth tender in this recipe....
Healthy Winter Greens Recipes and Cooking Tips
Trying to eat more vegetables? Grab some...
Kale, Feta & Olive Stuffed Leg of Lamb
Impressive, yet simple, this stuffed leg of lamb recipe...
Healthy Kiwi Recipes
Put away any preconceived notions of Grandma's fruit...
Kiwis add a tropical note to the Southern favorite.
Healthy Lemon & Lime Recipes
Brussels Sprouts with Walnut-Lemon Vinaigrette
Here we dress steamed Brussels sprouts with a delicate...
Coconut-Lime Chicken & Snow Peas
Double the flavor, halve the work—simply by using the...
Key Lime Pie
We tested this healthy Key lime pie quite a few times...
Lemon-Garlic Marinated Shrimp
Marinating precooked shrimp in garlic- and...
Tangy, mildly spicy and tender, this chicken is...
Lemon Poppy-Seed Cake
We love that Bundt cakes don't demand frosting—just let...
Healthy Mango Recipes
Indian Mango Dal
More than 60 different types of dal (or dhal) are made...
Very ripe mangoes make this simple Chinese pudding...
Scallop Mango Ceviche
Ceviche is traditionally made by “cooking” a seafood in...
Thai Chicken & Mango Stir-Fry
Both ripe and underripe mango work well in this chicken...
Healthy Orange Recipes
Fennel & Orange Salad with Toasted Pistachios
For this elegant salad, sweet-tasting fennel bulbs are...
Orange-Scented Beef Stir-Fry
Orange marmalade is the secret ingredient in this quick...
Healthy Pineapple Recipes
Sesame-Crusted Tofu with Spicy Pineapple Noodles
The tropical flavors of the hot chile-spiked pineapple...
Tom Yum Soup with Pineapple
We've added fresh pineapple to this spicy,...
Healthy Pineapple Recipes and Cooking Tips
When winter is at its darkest the bold flavor of...
Healthy Potato & Sweet Potato Recipes
Loaded Twice-Baked Potatoes
Potatoes are one of the great comfort foods, especially...
Kale & Potato Hash
Serve as a side with a steak or pork chops or set a...
Maple-Lime Roasted Sweet Potatoes
In this roasted sweet potato recipe, a touch of lime,...
Honey-Mustard Turkey Cutlets & Potatoes
Potatoes, leeks and turkey burst with intense flavor...
Black Bean-Smothered Sweet Potatoes
For a quick and satisfying last-minute supper, it's...
Moroccan-Rubbed Grilled Steak & Sweet Potatoes
A Moroccan-inspired spice rub coats the steaks and is...
Sweet Potato Casserole
This scrumptious sweet potato casserole gets fabulous...