Heart-Healthy Diet Recipes and Menus
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Heart-Healthy Main Dishes
Barbecued meats (churrasco) are served in churrascarias,...
A fish sandwich doesn’t have to be deep-fried to be...
Freshly squeezed lemon juice adds a bright note to this...
These healthy waffles are made from a blend of whole-wheat...
We give succotash—traditionally a Southern dish made with...
Stuffing a chicken breast is relatively simple, but your...
A simple relish of parsley and olives jazzes up grilled...
A sweet, tangy and salty mixture of soy sauce, rice vinegar...
Eggplant, cauliflower, chickpeas and tomatoes are the basis...
Everyone gets an individual portion with this vegetarian,...
Our revision of creamy chicken and dumplings uses whole-...
Need a little summertime flavor? Try this swift recipe and...
Simple poached salmon is anything but bland when topped...
A smaller cousin of the breakfast burrito, the breakfast...
Roasted chicken in 45 minutes? No problem. This technique...
Brilliant red paprika, the main seasoning in Hungarian...
Spicy Southwest flavors pair with sweet and tangy pickled...
This pork and pepper stir-fry uses strips of tangelo zest...
This super simple bistro-style salad is substantial with...
Heart-Healthy Sides & Salads
Here we dress steamed Brussels sprouts with a delicate...
Toasting the pita adds crunch to this bright-tasting salad...
These simple sautéed mushrooms work as a quick, weeknight...
The flavors of fresh mint and feta enliven this instant...
Serve this tart, parsley-dominated tabbouleh at your next...
Bitter, sweet and peppery flavors marry well in this...
Roasting cabbage brings out its rich, nutty flavor. We...
Heart-Healthy Desserts
The aroma of baked apples filled with dried fruit and...
We like to use chocolate with 60-72% cacao content in these...
We love that Bundt cakes don't demand frosting—just...
This warm pudding has a marvelous deep chocolaty flavor,...
