High Blood Pressure Diet Recipes and Menus
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Main Dishes
This simple but substantial main-course salad gets its...
Creamy Gorgonzola polenta (Italian cornmeal “porridge”) is...
Crumbled tofu replaces the ricotta in our Italian-style...
Salmon and lentils are a familiar combo in French bistro...
Curry quick enough for a weeknight supper - especially if...
This spicy salad with little jewels of dried apricot in the...
Red Thai curry paste, which flavors this dish, is a...
Sweet bananas combined with oranges, cilantro and lime...
This bright and summery entree salad, which uses a savory...
With fresh mussels increasingly available at supermarket...
Portobello caps make excellent mini casseroles. Here, they...
Blueberries have just the right mix of acid and pectin so...
Classic comfort food is yours, in just slightly more than...
Sides
The bold taste of black bean-garlic sauce mellows into a...
Here we dress steamed Brussels sprouts with a delicate...
Artichokes are most often served steamed, but grilling them...
Tart apples, grainy mustard, cider vinegar and a touch of...
An orange glaze brings out the sweetness in one of the kid-...
A delicious and quick spinach saute is a nice addition to...
Salads
Put away any preconceived notions of Grandma's fruit...
Crisp pears are tossed with Cheddar cheese and pecans in...
This colorful salad offers a symphony of flavors and...
Reader Jennifer Sanders contributed this salad, which...
Desserts
Fruit on the grill? Most definitely! Try grilling other...
You won't mind serving dessert on a busy weeknight...
Bananas with yogurt sounds like a simple breakfast...
Astoundingly good for minimal effort, this makes an...
