Quick and Healthy Low-Calorie Recipes and Menus

Quick and Healthy Low Calorie Main Dish Recipes

Beef & Bean Chile Verde

Chile Verde, usually a slow-cooked stew of pork, jalapeños and...
Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned...
Chicken Breasts with Mushroom Cream Sauce

The secret to a good cream sauce is always the same: not too much...
Chicken & White Bean Salad

Zucchini and celery give this chicken-and-bean salad a nice...
Cod with Tomato Cream Sauce

This silky tomato sauce with a touch of cream makes mild-flavored...
Creamy Garlic Pasta with Shrimp & Vegetables

Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta,...
Curried Turkey Cutlets with Dried Apricots

Curry-spiced apricot sauce jazzes up lean turkey cutlets in a...
Indian-Spiced Chicken Pitas

Make a perfect summer supper: grill spice-rubbed chicken breasts...
Inside-Out Lasagna

Here we take basic lasagna ingredients—ricotta cheese, pasta and...
Mediterranean Sautéed Shrimp & Fennel

Serve this sautéed fennel and shrimp with a tomato-caper sauce in...
Mexican Polenta Scramble

We've borrowed the best Mexican flavors and ingredients for this...
Orecchiette with Broccoli Rabe & Chickpeas

The assertive flavors of broccoli rabe and rosemary are paired...
Oven-Barbecued Pork Chops

Need a little summertime flavor? Try this swift recipe and enjoy...
Peanut Noodles with Shredded Chicken & Vegetables

If you can't find a bagged vegetable medley for this easy noodle...
Salmon with Pepita-Lime Butter

Lime juice, chili powder and pepitas give this salmon Mexican...
Sichuan-Style Chicken with Peanuts

The piquant Sichuan Sauce (which doubles easily) works well with...
Skillet Gnocchi with Chard & White Beans

In this one-skillet supper, we toss dark leafy greens, diced...
Spicy Beef with Shrimp & Bok Choy

Oyster sauce and rice wine give this speedy stir-fry a rich...
Steak Salad-Stuffed Pockets

Here's a healthy dinner on the go, an easy sandwich you can pack...
Warm Chicken Sausage & Potato Salad

This super simple bistro-style salad is substantial with...

Quick & Healthy Low Calorie Side Dishes & Salads

Quick & Healthy Low Calorie Desserts