Quick and Healthy Low Carb Recipes and Menus
Quick and Healthy Low Carb Main Dish Recipes (30 minutes or less)
Chicken with Tonnato Sauce in Pita Pockets
Inspired by the northern Italian dish vitello tonnato, or veal in...
Halibut with Lemon & Caper Sauce
If using fish steaks, chill them in the freezer for 1/2 to 1 hour...
Turkey Scallopini with Apricot Sauce
Nectar (juice by any other name) makes a sweet-and-sour sauce...
Vietnamese-Style Beef & Noodle Broth
Inspired by pho--traditional Vietnamese soup--this one-pot meal...
Wasabi Salmon Burgers
Bring out the flavors of salmon with a Japanese-inspired infusion...
Quick and Healthy Low Carb Sides (30 minutes or less)
Chard with Shallots, Pancetta & Walnuts
For this simple sautéed chard, flavored with rich-tasting...
Roasted Broccoli with Lemon
Maybe you've never considered cooking broccoli this way, but...
Skillet-Seared Tomatoes with Melted Gruyere
Serve these as a savory side dish to chicken or steak, to...
Quick and Healthy Low Carb Desserts (30 minutes or less)
Brown sugar and fresh lime juice make broiled pineapple anything...
Grilled Dark Chocolate Sandwich
Both simpler and more decadent than a chocolate croissant, a...
Fill the roasted peach halves with lightly sweetened ricotta...
Strawberries with Ginger & Pine Nuts
Crystallized ginger and orange juice add zing to fresh...
Ultra-Quick and Healthy Low Carb Main Dish Recipes (15 minutes or less)
Asparagus & Canadian Bacon Omelet
An omelet is a satisfying meal to start the day, and will give...
Peppered Lamb Chops
Studding lamb chops with garlic and rubbing them with crushed...
Pork Cutlets with Cumberland Sauce
Old-fashioned, sweet and sour Cumberland Sauce, a British...
Roasted Red Pepper Subs
When the occasion calls for a sophisticated sandwich, simply...
Tuscan-Style Tuna Salad
This streamlined version of a northern Italian idea is perfect...
Ultra-Quick and Healthy Low Carb Sides (15 minutes or less)
Asparagus with Fresh Tomato Garnish
This quick raw “tomato sauce” makes a beautiful, elegant topping...
Broccoli & Tomatoes with Rice Wine-Oyster Sauce
When stir-frying firm vegetables like broccoli, cover the wok for...
Miso-Glazed Peas & Carrots
This sweet, salty and tangy twist on the old standby vegetable...
Sweet Potato & Cabbage Slaw
Sweet potatoes can be eaten raw as well as cooked. Here they star...
Zucchini & Mushroom Saute
Serve this simple side dish with grilled turkey burgers. Other...
Ultra-Quick and Healthy Low Carb Desserts (15 minutes or less)
Blueberries with Lemon Cream
Blending vanilla yogurt and reduced-fat cream cheese creates a...
Rich and chocolaty, keep this sauce on hand for dipping fresh...
This simple but elegant dessert brings a taste of the tropics to...
Mostly berries, with a bit of cream to bind.