Quick and Healthy Low Carb Recipes and Menus

Quick and Healthy Low Carb Main Dish Recipes (30 minutes or less)

Inspired by the northern Italian dish vitello tonnato, or...
If using fish steaks, chill them in the freezer for 1/2 to...
Nectar (juice by any other name) makes a sweet-and-sour...
Inspired by pho--traditional Vietnamese soup--this one-pot...
Bring out the flavors of salmon with a Japanese-inspired...

Quick and Healthy Low Carb Sides (30 minutes or less)

For this simple sautéed chard, flavored with rich-tasting...
Maybe you've never considered cooking broccoli this...
Serve these as a savory side dish to chicken or steak, to...

Quick and Healthy Low Carb Desserts (30 minutes or less)

Brown sugar and fresh lime juice make broiled pineapple...
Both simpler and more decadent than a chocolate croissant,...
Fill the roasted peach halves with lightly sweetened...
Crystallized ginger and orange juice add zing to fresh...

Ultra-Quick and Healthy Low Carb Main Dish Recipes (15 minutes or less)

An omelet is a satisfying meal to start the day, and will...
Studding lamb chops with garlic and rubbing them with...
Old-fashioned, sweet and sour Cumberland Sauce, a British...
When the occasion calls for a sophisticated sandwich,...
This streamlined version of a northern Italian idea is...

Ultra-Quick and Healthy Low Carb Sides (15 minutes or less)

This quick raw “tomato sauce” makes a beautiful, elegant...
When stir-frying firm vegetables like broccoli, cover the...
This sweet, salty and tangy twist on the old standby...
Sweet potatoes can be eaten raw as well as cooked. Here...
Serve this simple side dish with grilled turkey burgers....

Ultra-Quick and Healthy Low Carb Desserts (15 minutes or less)

Blending vanilla yogurt and reduced-fat cream cheese...
Rich and chocolaty, keep this sauce on hand for dipping...
This simple but elegant dessert brings a taste of the...
Mostly berries, with a bit of cream to bind.