Quick and Healthy Snack Recipes and Cooking Tips

100-Calorie-or-Less Snacks

These sweet and savory bites are like a cheese course in a bite.
This simple dessert works any time of the year, but its flavors will be the best and...
Our healthier version of chile con queso will have ooey-gooey-cheese lovers...
Cocoa- and coconut-crusted bananas are a treat for the whole family.
Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat...
This Southern favorite is a simple blend of Cheddar, mayonnaise and pimientos. If...
Paprika adds zing to hard-boiled eggs.
You don't have to sit around a fire to enjoy S'mores. Just be sure to...
Toasted sesame seeds add taste and eye appeal to a cheery plate of carrots.
Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.

150-Calorie-or-Less Snacks

Smoked salmon plays off crispy cucumber and creamy avocado.
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like...
The perfect snack for when you're craving something a little salty and a little...
You can make your own tasty pita chips in a matter of minutes. Just cut pita bread...
Try customizing this basic recipe with your favorite dried fruits and nuts.
You won't mind serving dessert on a busy weeknight after assembling these quick...
Pudding snack cups are great to have on hand for those times when nothing but a...
Sliced strawberries and reduced-fat cream cheese come together in a sandwich for...
When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat...
Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss...

200-Calorie-or-Less Snacks

Farmer cheese is a type of cottage cheese; most of the liquid is drained off, giving...
Both simpler and more decadent than a chocolate croissant, a grilled chocolate...
Take a trip to the tropics with our pina colada inspired parfait. It even makes a...

250-Calorie-or-Less Snacks

Here's a deconstructed take on the tuna salad sandwich using crispbread...
Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.
Kids and adults alike will appreciate this skewered snack.
Stirring salsa into versatile canned refried beans makes a quick and healthy bean...