Healthy Recipes to Boost Immunity & Ward Off Colds
Stay healthy with our immunity-boosting recipes to ward off colds.
Certain foods can help you ward off colds and stay healthier during cold season. These healthy recipes to boost immunity feature foods that can help ward off colds, such as chicken soup, yogurt, green tea and foods with soluble fiber, including apples, oats and beans. To keep your immune system strong, eat a variety of foods that provide a natural abundance of vitamins, minerals and phytonutrients, particularly those rich in vitamin C, beta carotene and zinc. Stay healthy with our delicious and healthy recipes to boost immunity.