Slimming Vegetarian Dinners

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Low-calorie vegetarian recipes for a healthy dinner.

Whether you’re a vegetarian or just looking to cut back on calories, eating meat-free meals can have real weight-loss benefits. Why? Plant-based foods, such as vegetables, beans and whole grains, are full of fiber, which helps you feel satisfied on fewer calories. Boosting fiber intake has been shown to help prevent weight gain—and even encourage weight loss. Plus, going meatless may help to reduce your risk of heart disease and it’s better for the environment. Get inspired to try meatless eating, even if it’s just once a week, with these delicious, diet-friendly vegetarian dinners.

Video: See how to eat a healthy vegetarian diet