Healthy tomato recipes for the season's best fresh tomatoes.
Fresh, sun-ripened tomatoes not only taste wonderful, they offer a range of health benefits as well. Tomatoes are an excellent source of vitamin C, plus vitamin A, potassium and fiber. Tomatoes are also high in lycopene, which works with other vitamins and minerals to aid in disease prevention. Research suggests that the combination of nutrients in tomatoes may help prevent cardiovascular disease and prostate cancer. Slice one up and get cooking one of our healthy tomato recipes tonight.